Category RIch Froning

Our Evening with Rich Froning

Friday night we held an amazing, successful, fun fundraiser with 3-Time CrossFit Games Champ Rich Froning, Jr. We couldn’t have asked for a better event. First, I wanted to give a little background on how and why this all came about. 1) I started doing CrossFit about 2 1/2 years ago. If you’re unfamiliar with CrossFit, […]